Should you Brush your Teeth before or after breakfast?

Everyone is aware that brushing your teeth at least twice daily—in the morning and before bed—is a good idea. But is it best to brush before or after breakfast when it comes to your daily routine?

There isn't a clear response since this topic has only been the subject of a small amount of research, and those studies' findings have been inconsistent and constrained. You should go for a dental checkup once every 6 months to know the condition of your teeths and if you're looking for a Dentist in Gurgaon. The Dental Home has a special team of 14 Dentists in Gurgaon.

 

Reasons to Brush your teeth before breakfast

1. Even if you brush your teeth before bed, plaque still starts to accumulate at night, whether you are fast asleep or wide awake counting sheep.

2. The optimal habitat that occurs inside the mouth allows for plaque to develop day or night. 

3. Unfortunately, our saliva production decreases at night, and because of this, the plaque can expand more quickly.

4. Plaque production differs from person to person, but for all of us, your teeth and gums will have a 4. beautiful plaque covering after around 8 hours of sleep.

5. When you clean your teeth before breakfast, the bristles of the toothbrush remove this build-up, making it harder for the plaque bacteria to consume the sugars from the food you eat later on.

If you wait until after breakfast to brush, the plaque will use the sweets you consume as fuel. 

As a waste product, the bacteria produce acid, and it is this acid that assaults and destroys the enamel of your teeth. After breakfast, the longer you wait to clean your teeth, the longer the acid is assaulting the tooth surface.

If you brush before breakfast, you will not only have lessened the possibility of the acids having an adverse effect, but the toothpaste you use will also leave behind an additional layer of fluoride protection, which will help to fend off the attack caused by the food and drink we consume at breakfast.

Arguments in favour of brushing after breakfast 

The main justification for doing so is to get rid of any food or flavour that may have lingered in the mouth after breakfast. At the very least, they want to start their morning with clean teeth and fresh breath.

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The cleaner, fresher flavour, typically minty, was gone.They preferred the toothpaste flavour over the aftertaste of toast, cereal, or any other breakfast food because it was cleaner, fresher, and frequently minty. I don't think it's terrible to desire that crisp flavour in your mouth, but we've lost the true reason we brush our teeth. Actually, we are cleaning the teeth to get rid of plaque.

Conclusion:

The quick answer is that you should clean your teeth before breakfast rather than after.

Of course, if you can change your routine to brush before breakfast rather than immediately after a meal, you will benefit in the long run by doing so.

If you must or choose to brush after breakfast or other meals, make sure to wait at least 30 minutes for the mouth's natural pH balance to recover.

If you brush before eating and want a fresher taste in your mouth afterward, you might want to think about washing your mouth out with water or mouthwash to achieve this.

The basic line is that you must maintain a fresh, clean, and plaque-free mouth. Therefore, it is advisable to talk with your dentist about your morning routine and choose the best course of action for your ideal dental health. The Dental Home has one of the best orthodontist in Gurgaon, Dr. Kopal Singhal Jain director of The Dental Home Her specialisation in Orthodontics, the braces and aligners branch of dentistry and her extensive research and practice has helped a huge number of patients in regaining their smile. Be it the teeth spacing, overbite, crowding or other dental problems, Dr. Kopal Singhal Jain has successfully solved them by top quality braces treatment.